motivation Archives ⋆

Goals Manifesto for 2020

I created a goals manifesto in 2017. I revisit it every year. It has not changed...Enjoy! Goals are meant to give your life direction, dimension,..

3 Ways To Create More Balance Today

Manage Yourself Wisely (You know...like an adult) This includes getting enough sleep, eating clean, drinking more water, moving your body. When you start putting to..

How Do You Know All This Work Is Working?

Years ago when I was going to therapy, I asked my therapist, "How will I know if I am making progress?" She did not have..

Nothing is Too Good to be True

“I knew it was too good to be true,” "If it sounds too good to be true, it probably is." What terrible thoughts! Unfortunately, I..

Story VS. Facts

There are facts and then there is the story that we create about the facts. Facebook Live Replay. Facts don't hurt. It's the stories we..

Why Would I Rather Stay In Bed And Watch Netflix?

Two reasons: You are human You have a brain I say that a lot but it is the reason for just about everything. Here is..

How Do I Attract Things To Me… Exactly?

We are energy! We have energy running through us. If you doubt me, rub your feet on some carpet and touch a another person. ZAP!..

What Are The Top Three Emotions Fueling Your Actions Today?

My business coach asked this question Monday and it stopped me in my tracks. "What are the top three emotions fueling your actions today?' I..

This Amazing Life

Take a chance. Feel the fear. Do it anyway. Instead of fear, be excited. Know it always works out. Know that you can handle it..

When Is It Time To Give Up?

Interesting Question I had an interesting question the other day from a student. She was asking if she should give up on her goal. She..

Who Do You Have To Become?

When you think about your goals and living your life by design, what comes up for you? Do you think about what you HAVE to..

Job Love

Do you get the Sunday night blues, every night of the week? Do you vent about your boss or the company or co-workers? Do you..

10 Ways We Quit Ourselves

In my blog, “Why Can’t I Get off My A&$”, I explained the brains Motivational Triad as the reason why our motivation wanes. Maybe this..

Everything is figure-out-able!

How many times do you catch yourself saying, "I don't know or I can’t.” Maybe it sounds like, "I don't know why I just can't..

Procrastincation

Procrastination and Perfectionism are different sides to the same coin. Both rooted in fear. Neither serve you in showing up as your highest and best..