Do you wonder if you will EVER feel better again? I mean, it's just one thing after another, right? We are all in the middle..
I created a goals manifesto in 2017. I revisit it every year. It has not changed...Enjoy! Goals are meant to give your life direction, dimension,..
Manage Yourself Wisely (You know...like an adult) This includes getting enough sleep, eating clean, drinking more water, moving your body. When you start putting to..
Years ago when I was going to therapy, I asked my therapist, "How will I know if I am making progress?" She did not have..
“I knew it was too good to be true,” "If it sounds too good to be true, it probably is." What terrible thoughts! Unfortunately, I..
There are facts and then there is the story that we create about the facts. Facebook Live Replay. Facts don't hurt. It's the stories we..
Two reasons: You are human You have a brain I say that a lot but it is the reason for just about everything. Here is..
We are energy! We have energy running through us. If you doubt me, rub your feet on some carpet and touch a another person. ZAP!..
My business coach asked this question Monday and it stopped me in my tracks. "What are the top three emotions fueling your actions today?' I..
Take a chance. Feel the fear. Do it anyway. Instead of fear, be excited. Know it always works out. Know that you can handle it..
Interesting Question I had an interesting question the other day from a student. She was asking if she should give up on her goal. She..
When you think about your goals and living your life by design, what comes up for you? Do you think about what you HAVE to..
In my blog, “Why Can’t I Get off My A&$”, I explained the brains Motivational Triad as the reason why our motivation wanes. Maybe this..
How many times do you catch yourself saying, "I don't know or I can’t.” Maybe it sounds like, "I don't know why I just can't..