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Have you ever had an urge or a craving?  You know, the one that says, “I WANT THAT NOW.” Have you ever responded to an..
How can I stop doing stuff that doesn’t make my life better, and start doing stuff that does makes my life better? Now that is..
Have you ever been looking forward to achieving something soooooooo much that the thought of being disappointed in the outcome seems sooooooo painful that we..
Do you now that even if you are not physically restricting your food intake, mental deprivation can be just as stressful on the body and..
Hopefully you have finished the 10 Day Inner Critic Challenge.  Time to debrief with yourself and I would love to hear how it went for..