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Do you now that even if you are not physically restricting your food intake, mental deprivation can be just as stressful on the body and..
Hopefully you have finished the 10 Day Inner Critic Challenge.  Time to debrief with yourself and I would love to hear how it went for..
I don’t even know who said this originally but I love this quote, "It's a slow process, but quitting won't speed it up." My life..
  Goals are meant to give your life direction, dimension, and texture.  Goals are meant to guide you on the path of becoming the person..