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Your brain will feed you thoughts that feel true, even when they are not. Your brain will also not believe the reality of what is..

It dawned on me today how often I have said this in my life. "I just can't wait." ...to graduate from school ...to get married..

I was recently asked to teach a workshop. If you all have been following me for a while, you know my love for teaching and..

Thinking, "there isn't enough time" for something that you really want to do is a habit. It's a habit that actually creeps into your time..

As most of you know, in May 2018, Steve and I decided to step out of our comfort zone and set out for a new..

I am working on a goal with my Break the Commit and Quit Cycle Virtual Workshop group. Tonight as I am taking action on my..

I just launched a free Break the Commit and Quit Virtual Workshop and I am doing the work right along with everyone else. Every year..

I created a goals manifesto in 2017. I revisit it every year. It has not changed...Enjoy! Goals are meant to give your life direction, dimension,..

A year ago, I committed to doing a little facebook live called "Transformation Tuesday." Every Tuesday for a year, we met as a group, I..

I get these question a lot from my students who are either trying to grow their business or the students who are trying to get..

Let's face it...for some of us, mornings can be hard. Down right intolerable at times. Many of my students and colleagues have the notion that..

I have been talking to a lot of people about why they don’t set big goals. I mean, let’s be honest, we pretty much set..

Most people occasionally experience worry...I am not talking about that kind of worry. I am talking about those of us who get stuck, mulling over..

Part of working toward becoming a more emotionally balanced person means that you get to decide how you WANT to feel and then you work..

Do you find yourself feeling burned out, overwhelmed and just plain over it.? Have you hit the wall. Sick of feeling sick of it all?..