You create your happy by creating “happy habits.”

  • Stop waiting for random “happy” events…create them.
  • Anticipation is a powerful happiness booster.  This is a 2 for 1.  You get  the happy from the anticipation and the actual event.
  • Move your body.  A body in motion…all good stuff.
  • Give to give, not to get.  Turns out that people who give are happier and live longer.
  • Set a goal…you know I love this one!  Too many reasons why on this one, just do it!
  • Get good at creating and maintaining friendships.  (Secret:  I recently had a group Zoom call with some of mine, so fun).
  • Look for the lessons when things feel off.

Guess what happy habits create?  Happy thoughts!  Go be happy!