You create your happy by creating “happy habits.”

• Stop waiting for random “happy” events…create them.
• Anticipation is a powerful happiness booster.  This is a 2 for 1.  You get  the happy from the anticipation and the actual event.
• Move your body.  A body in motion…all good stuff.
• Give to give, not to get.  Turns out that people who give are happier and live longer.
• Set a goal…you know I love this one!  Too many reasons why on this one, just do it!
• Get good at creating and maintaining friendships.  (Secret:  I recently had a group Zoom call with some of mine, so fun).
• Look for the lessons when things feel off.

Guess what happy habits create?  Happy thoughts!  Go be happy!