Posted in goals

We Become the Best at Whatever We Practice the Most!

I don’t even know who said this originally but I love this quote, “It’s a slow process, but quitting won’t speed it up.”

My life coach, Brooke Castillo says, “Quitting is a habit and justifying quitting is a skill.”

What we practice the most is what we get the best at doing.

And that goes for everything…if you are practicing overeating, you’re getting better at overeating.

If you’re practicing over drinking, you’re getting better at over drinking.  If you are practicing at over spending, over working, over anything, that is what you are getting really good at.

If you are in the habit of quitting, then you have been practicing quitting.

If you’re practicing justifying why you’re quitting, you’re getting better at that.”

There is no reason to continue on the course of quitting things and then justifying the quitting and your brain will always try to talk you out of things.

It’s your brain Motivational Triad to seek pleasure, avoid pain and conserve energy.

“Stop quitting and start getting stuff done” is more than my tagline…it’s my thang!!”

Now, go be a goal setting, goal getting, goal digger!!!

Link to Transformation Tuesday Facebook Live:  The Impossible Goal Steps 1-3 and MTO Goal Setting

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