I want you to catch yourself every time you find yourself saying, “I don’t know or
I can’t.”

Maybe it sounds like, “I don’t know why I just can’t lose weight?” “I don’t know how to do….” “I don’t have enough time.” “I don’t have enough money.” “I can’t do it by myself…”

These thoughts give us permission to quit on ourselves because as long as we think that we don’t know how or we can’t, we don’t have to take action, so we don’t.

We let ourselves off the hook! When we do that, we rob ourselves and the world the benefit of showing up as our best selves.

Repeat after me…”Everything is figure-out-able!” I know that isn’t a real word, but it should be.

Watch what happens in your life when you stop saying “I don’t know or I can’t,” and you start saying, “I am going to figure this thing out.”

As much as your brain really, really, really hates it when you introduce goals that require change, your brain loves accomplishment.

When you figure this thing out, your brain will get a dopamine hit and ask, “what’s next?”

For whatever you want to do, there is a way!

Now go be goal setting, goal getting, goal digger!!!