Hopefully you have finished the 10 Day Inner Critic Challenge.  Time to debrief with yourself and I would love to hear how it went for you!  Leave me a comment.

  • What did you learn about your inner critic during the mindfulness exercise?
  • What surprised you most about the self-love exercise? Was it hard to find 100 things that you like about you or was it a piece of cake?
  • What about your positive affirmation statements? Are they strong enough to put your inner critic in place?  Are they believable?
  • And finally, what is you why? Did you find your compelling reason or are you still looking?

If you struggled with any of these exercises, don’t worry, you are normal.  Doing these exercises is like a workout for your brain and your heart, and a 10 challenge can feel like a 10K.  You might be feeling a little fatigued at the thought of focusing on your goals right now, this work can be exhausting, and yet sooooooooooo worth it.

Take some time to reflect on your results.  Did you give yourself a chance to experience growth or did it get to difficult and so you quit?  Either way that you respond is OK but be real with yourself.

Remember this spot, and if you feel like you are having trouble staying motivated, and that your inner critic is having her way with you again, come back here, do it again.

Stay tuned for February.  It’s not just about hearts and flowers and love and all things Valentines.  It’s going to be about converting your sugar burning body into a fat burner…yaaaaaasssss!!!!!

Now, go be a Goal Digger!!!!!