Posted in goals

Is Quitting Your Habit?

I don’t even know who said this originally but I love this quote, “It’s a slow process, but quitting won’t speed it up.”

One of my favorite life coaches, Brooke Castillo says, “Quitting is a habit and justifying quitting is a skill.”

What we practice is the most is what we get better at.  And that goes for everything…if you are practicing overeating, you’re getting better at overeating. If you’re practicing over drinking, you’re getting better at over drinking. If you are practicing at over spending, over working, over anything, that is what you are getting really good at.

If you are in the habit of quitting, then you have been practicing quitting.  If you’re practicing justifying why you’re quitting, you’re getting better at that.”

There is no reason to continue on the course of quitting things and then justifying the quitting.

Your brain will always try to talk you out of things.  It’s your brain Motivational Triad.  Go back and read one of my previous blogs to find out why you quit.  Then stop quitting and get started doing.

Now, go be a GOAL DIGGER!